Defining what is ‘Good for health bad for education’ is not hard indeed. But this is a well-debated issue across the world and most of the people are unable to identify the theme. They take it similar to taking medications. But in reality, the issue is simpler. Sleeping is the thing that is very good for health and bad for education. Unluckily, a large number of people have no idea about the matter. When this is discussed, they consider it with something else. The theme of the statement could be so simple which is beyond their imagination.
If you consider sleeping like a good feature to have a good health, you will get so many positive examples. At the same time, there are lots of instances too that how bad it is for education and to other aspects of life. In this article, a comparative discussion of the good and bad aspects of sleep will make the concepts clearer. Let’s start with the positive ones.
Sleeping is required to have a healthy life. In fact, without a good sleep, this is not possible to lead a healthy and peaceful life. So, you need to take a certain amount of sleep every day. The usual range is around eight hours a day but there might be a slight decrease or increase in the duration. The key benefits are narrowed down here for a better understanding.
– Balanced health
If you get the right amount of sleep, your health will be fit. Most of the people do not have a balanced health. It happens as they are unable to sleep properly. The poor sleeping hours make them weak and physically unfit. In line with taking a balanced diet, a good sleep is able to make you look healthy in physical terms. But a poor sleep will cast a negative impression on your face and mind.
– Balanced weight
When you will have the right amount of sleep around the week, your weight level will be under your control. Studies have found that poor sleep is linked with weight gain. Whenever you will have less sleep, your metabolism will get a change. You will start taking foods as much as you can. This will increase your weight level. You might also fall under the obesity risk.
– Increased productivity
After getting or having a proper sleep, your productivity level will get a boost. In fact, you would be able to do all the tasks in due time.
There will be no backlogs. At the same time, you can enjoy the jobs too. When you are sleeping well, your immune system will receive boosts. So, when you start something, you can finish that in time. And this will result in the form of productivity hike.
– Develops brain
The right amount of sleep helps to develop one’s brain cells. When you get a proper rest, your brain also gets the same. So, when the brain is not functioning properly, it can develop its cells. So, after a right sleep, you can have a fully functioning brain. On the other side, if you do not get the sleep, you will experience some malfunctioning with your brain. Your power of thinking will become poor. You would be unable to think clearly and make wrong decisions. So, this is important to maintain the sleeping cycle.
– Reduces heart disorder
If you get the chance to sleep properly, the chances of developing heart diseases will be lower. Studies reveal that people who have less sleep are the subject of heart disorders. In fact, sleeping helps to manage the immune system properly and thus you do not develop the heart problems. So, if you really want to get rid of such issues, complete the sleeping cycle rightly.
– Prevention of diabetes
Diabetes is a common health disorder in the present context. If you cannot have the sleep properly, you will develop the risks of diabetes. But the people who are getting the right amount of sleep do not have this problem. They are free of risks. This is an amazing benefit that sleep provides to humans. Therefore, if you want to cut the diabetes development risks, you have to sleep as much as you need.
– Mental balance
Getting depressed is another common symptom among the people who lack sleep. They feel the sense of depression easily than the other people. Once they get the sleep, all the depressions are gone. So, for a strong and balanced mental state, sleep plays a vital role. Thus, you cannot skip sleeping from your life.
These are the usual bright aspects of sleep. In fact, sleeping is really necessary to lead a healthy life.
On the other side, sleeping has some demerits too. One might think that how it could be possible. But in reality, you will have some such disadvantages in all the aspects of your life. Even, sleeping is not an exception. If you sleep more and more, it will cast the detrimental impacts on you. You cannot expect that oversleeping will improve your health. Rather, it will have some detrimental impacts.
The key disadvantages of sleeping are mentioned here.
– Hampers education
Sleeping is harmful to students who are in their high schools. In fact, if you allow your kids to sleep for a long time, you are hampering their education. When they will sleep more and more, they will be unable to focus on their education. They will be incapable of completing all of their home tasks. At the same time, they will be unable to complete the other necessary lessons. So, if you think that you are doing a favor to your children by allowing them to sleep, you are wrong. This is actually hampering their future.
– Waste of time
Sleeping is necessary. But sleeping extensively is wastage of time. In fact, if you sleep more and more, it will make you gain weight only. You may get some mental satisfaction. But in reality, you are wasting time.
If you are supposed to sleep for eight hours a day, you are sleeping for 10 hours. This causes the wastage. You are wasting two hours from your life. You cannot get back the spent hours. Time is valuable and you have to evaluate the time.
– Emotional problems
If you sleep more and more, you will also develop some emotional problems. When you will get some excessive periods of sleep, your mental state will experience an imbalance. As a result, you will lose your clear thinking capacity. Everything will appear boring. Besides, you may also become intolerant of oversleeping.
Actually, we need everything in our life within a tolerable limit. When we cross the limit, we start experiencing some negative issues. Sleeping is not an exception to that. Therefore, we have to be careful about the issue too. Oversleeping causes, emotional imbalance, and anyone can be the victim.
– Lower grades
This is the other negative aspect of oversleeping with the students. Actually, they cannot focus on their respective academic activities due to sleep. When they are in love with sleep, they lose attraction to their studies. So, when they are to attend their exams, they cannot cut some good figures. At the end of the day, they become the victim of their negligence. But this could have been avoided easily. When they get vacations, they sleep more in the leisure hours. Besides, their parents also inspire them. And finally, they are in a mess with their education. If they used to be punctual to their studies instead of sleeping extra hours, they could have some better grades.
– Altered routine
Once the students are used to with sleeping extra hours, their daily routine becomes altered. They cannot stay or keep the focus on any specific aspects. They change everything – their eating habits, their studies, maintaining society and others. So, they fall into some depressions. Actually, when they cannot communicate with others effectively, they start feeling some inferiority complex.
The routine change is the key reason for creating all the mess. This is also clear here that oversleeping is the key cause of changing the routine of a student. Besides, it can be the same for an adult too. If you do not sleep at the right time or do not follow the sleeping routine, this is the common thing that you will experience.
– Cuts extracurricular activities
This is another detrimental aspect of sleeping on students. If the students are involved with different types of extracurricular activities, they are to compromise with the acts. Due to excessive sleep, they cannot take part in the activities. They cannot take part in the activities as they sleep more and more. When it is time to attend the extracurricular class, they consider sleeping important than the class. So, they cannot take part in the class. At the same time, they love to be in bed instead of taking preparation for the class. So, sleeping is also casting some damaging impacts on the students.
– Reduces leisure hours
When you are fond of sleeping, you will discover some specials aspects. The first and foremost thing is that you will have no or fewer leisure hours. In fact, when you will start to sleep more and more, you will not be able to spend time in the other aspects of life. Taking part in the outside or recreational activities will appear dull to you. They will lose their attractions. But this is not desired at all. For a natural and healthy life, someone needs to have participated in leisure activities. Without spending leisure hours perfectly, this is not possible to lead a happy life. And this is also important for the students.
– Delayed response
When someone loves to sleep more, the responses become unnatural. They cannot respond in the right manner. When they are asked to do something or to attend any specific meeting, they cannot respond in time. In fact, this is not about delaying in a physical response. They make delay in everything. They take preparations in delay, they start out in delay and overall they become late in reaching the spots. So, their overall responses lose their appeal. But, if they were not so sleepy in their regular life, they would have avoided the issues. As a matter of fact, people lose their smartness through the delays.
– Daytime loss
When people sleep for longer hours, they lose a certain amount during the daytime. If you need to sleep for seven to eight hours, you need to go to bed early. If you cannot do that or make late to sleep at night, this is not possible for you to wake up early. As a result, you will lose your daytime. But if you maintain the sleeping hours, you can spend the daytime perfectly.
But sleeping for extra hours helps to contribute in loss of your valuable day times. Naturally, daytimes are for productive works. There are some extraordinary people who love to work at night but they are different. So, as an ordinary human being, you need to utilize the day hours for your respective works.
The comparative discussion in the above clearly indicates that sleeping has both the aspects. This is a need for our everyday life. We cannot do a single day without sleep. But when it is in an excessive amount, it causes numerous damages to us. Experts suggest sleeping in a moderate amount so that you remain fit and healthy.
But we are unwilling to pay heed to the experts. We love to sleep as much as we can. We also love to skip the sleeping routines. At the same time, we neglect the usual activities. It is wise to follow a certain routine. If you we cannot follow the routine, it would not be possible to lead a healthy, happy and wealthy life. Moreover, sleeping will remain good for health bad for education forever. A notable number of people lack the idea about the theme. Hope, this comparative discussion will bring an end to their conceptions and they would take the right decisions about sleeping.